Your Health is a Priority
The Doctors at Kingston Medical Centre have this important information to share:
- Weight training and resistance training builds strength in bones and prevents osteoporosis. Weight bearing exercises help the body resist gravity and stimulate bone cells to grow. Strength-training builds muscles which also increases bone strength.
- Weight and resistance training builds and maintains essential core muscle strength to protect the spine and relieve back strain.
- Stretching has many benefits that elasticises the muscles and in doing so releases endorphins into the body and aids overall health.
- Functional health training insures that people learn safe ways of completing life's chores that require lifting in particular.