The need for regular exercise and especially, resistance and weight training, is essential to successfully slow down the ever-hastening effects of ageing. Maintenance and re-building of body strength is absolutely necessary to remain physically independent, e.g. carrying shopping, wood, cleaning, lifting, gardening, mowing, safety in the home etc.
People of all health and fitness levels are welcome to join us, and once a month we also meet for coffee and cake afterwards!
Huonville Lions Football Club, Wilmot Rd, Huonville.
Classes are $12 per session, or $10 for a couple. We exercise every Tuesday and Friday.
Sheree from Spice Fitness tailors the workouts to suit our abilities.
A big thank you to the Huonville Lions Football Club for sharing their space.
This project has been made possible by the Huon Aquaculture: Helping HandsGrant.
First established by Huon Valley Council Health and Well-being Committee, then continued by Huon Regional Care before the Royal Flying Doctor Service gained the tender. Our trainer is a C.H.E.K. Exercise Coach / Functional Strength trainer, who is also a Cardiac Nurse at Royal Hobart Hospital.
Feel free to contact us if you would like to be involved!
0458 082 042
0437 481 148